The Challenges of Achieving a Healthy Lifestyle
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. What could be the cause of this failure?
The problems lies in the desire of each individual to gratify himself. We are people who are impatient to see results instead of waiting until we see one. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. The failure of many people in achieving the healthy lifestyle is because of this.
Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. As you get used to your new habits, you can start reducing your rewards.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.